Programs
What’s Your Score
What’s Your Score is an informal screening tool that also serves as a communication pathway for employees to gain access to multiple wellness services.
Employees will be classified into groups based upon survey results. Once classified contact will be made with the at risk respondents. Medium to high risk employees will be the primary focus of our attention. It should be noted that all respondents will receive appropriate attention.
What’s Your Score is our premier tool. This survey is cost effective and as an initial screening tool designed to identify and target employees who are classified as unhealthy. The ultimate goal is to get a snap shot of the overall risk level for the entire employee population. Respondents are classified into low/ medium/ and high risk categories dependent upon their answers to the survey. Classifications are based upon on their potential risk for heart disease, injury potential and overall activity level. This survey is the perfect complement to your HRA. What’s Your score will determine the perfect approach for each specific employee group active to non-active.
On site fitness centers
On site fitness centers - We will design manage and operate your onsite fitness center. Our staff will determine the type size and needs of your onsite fitness facility. Contact our staff for additional information. Click here and let us know you are interested in onsite fitness.
Body Check's onsite Fitness Center Management is a turnkey system designed to enhance your wellness services. The initial Design, management and operations your fitness center is just one click away. Our team will create a wellness culture and environment demonstrating your companies dedication to increasing your employees fitness levels, create positive lifestyle changes and reducing cardiovascular risks. The scope and size of your fitness center depends upon your unique corporate needs. Take you wellness program to the next level. Click here to get a quote.
Body Check's Facility Design Team will consult with your staff to create a fitness center that meets your needs.
Fitness Center Design
Employee Interest Survey
Employee Demographic Analysis
Participation Membership & Utilization
Peak Load & Usage
Facility Design Recommendations & Layout
Staffing Configurations
Facility, Equipment & Management Costs
Equipment Selection & Layout
Ongoing Design & Consultation
Fitness Center Management
Marketing and Promotional Campaigns
Staff Recruitment, Training
Financial Planning and Budget Management
Exercise and Training Programs
High Risk Member Management
Group Exercise, Sports & Recreation Programming
Participation Incentives & Adherence Programs
Program Evaluation and Tracking Systems
Complete Operations Management
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Club Locator
If your company does not have a complete list of multiple fitness centers in your area our staff will develop a comprehensive list of corporate gym membership plans that will provide your employees low cost access to local fitness centers. Click here if you are looking for gym membership for your employees. This will go to www.fitnessproshop.com club locator contact info screen
Personal Trainers
We can provide personal training for your employees at home or through local fitness centers in your area. If you are looking for personal training click here. This will go to www.fitnessproshop.com and choose, Yes I need a trainer
Weight Management Programs
Programs are offered at various times throughout the year. Weight loss and exercise programs are offered each quarter to keep your employees motivated and engaged in activity, these programs are designed to create active lifestyles. Programs include Weight Watchers, 10,000 Steps program ect…click here
Body Check Fitness Coaching
Our fitness and lifestyle coaching program creates a non stressful environment where employees feel comfortable and willing to communicate with our fitness consultants. Our goal is to educate and inspire the reluctant employees, eliminating barriers thus creating opportunities to reap the benefits of a healthier lifestyle.
Employee Newsletters
Employee news letters are one the best ways to communicate with your employees. Our goal is to improve your employees health awareness and in the process teach them how to be smarter consumers who are making better lifestyle choices. The Body Check News Letter is another tool at your disposal designed to contain health-care costs, reduce absenteeism, improve employee productivity and morale. If you are interested in starting a news letter four your company please contact us.
This will take you to a screen where you will be asked a series of questions. What is the name of your company? How many employees in your company? Who is the contact person name , phone number and email?
Health Risk Appraisals
After an initial interview with your key personnel we will help you choose an HRA that best fits your companies needs. Our goal is to help you find the perfect product for the size of your company. As your company changes so will the products that will serve you the best.
An assessment tool used by health promoters to evaluate a person's health. The appraisal usually takes the form of an extended questionnaire that enquires into personal lifestyle, and personal and family medical history. The appraisal may also include a physical examination, laboratory tests of blood chemistry (e.g. of cholesterol level), blood pressure, and physical fitness levels. The outcome is a profile identifying specific risks (e.g. heavy smoking and sedentary lifestyle) with strategies and targets for reducing the risks.
A health risk appraisal (HRA) is a computer-based health-promotion tool, consisting of a questionnaire, a formula for estimating health risks (e.g., premature death), an advice database, and a means to generate reports. Its roots lie in efforts to guide physicians in promoting health as well as treating illness. HRAs are widely used in worksite wellness programs and community-based health programs as well as health care settings.
Typical aims are to assess health risks and lifestyle choices; to motivate individuals to adopt or maintain beneficial lifestyle practices; to guide health-promotion activities of health plans, employers, and health agencies; and to create a database profile of the population appraised. A key element of any HRA is personalized feedback to identify areas of excess health risk and recommend actions
Stress Management
Stress is the wear and tear on our bodies when we are responding to daily activities. There are physical and emotional responces to stressful situations that create positive and negative impact upon our bodies. Positive stress helps us to excel in life; negative stress can stop you in your tracks. The negative influence of stress can result in feelings of rejection, anger, and depression. If you do not handle this feeling appropriately they can lead to physical problems and symptoms such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke.
Stress is something we all experience and adjust to. Our bodies are designed to feel stress and react to it. It keeps us alert and ready. It is not possible to avoid stress. The key to coping with stress is identifying the impact and reacting accordingly. We will provide stress management classes designed to help employees adjust to life’s daily stress. Click here for additional contact information. This will go to contact screen
Time Management
Time management is the ability to successfully arrange, organize, and schedule your day productively. Successfully managing your time is expected in today’s competitive and fast moving world. Time management is not one of those skills you are taught in school, you are expected to develop and master this art on your on. If you can’t organize information well it is difficult to succeed. And it doesn’t matter how skilled you are if procrastination keeps you from getting your work done. In today’s workplace, you must have certain basic skills Click here for contact information.
Massage and Bodywork
Massage therapy is the manual manipulation of soft body tissues (muscle, connective tissue, tendons, and ligaments) to enhance health and well-being. Massage is often used for specific reasons, such as relief from pain, stress reduction, or enhancement of athletic performance. But whether there is a specific goal or not, massage therapy tends to increase the general health and well-being of the recipient. Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body. Click here for contact information
Nutrition and Diet Consultation
Proper nutrition is one of the keys to living a long and healthy life. As our lifestyles are changing and we are decreasing our overall activity levels proper nutrition and understanding healthly eating habits are a must. Dietary adjustments influence present health, but also determine whether or not an individual will develop such diseases as cancer, cardiovascular disease and diabetes much later in life. The primary focus of the nutritional classes and seminars is to guide participants through the difficult maze which is the balance between caloric intake and expenditure. Physical activity is as important as proper eating we cannot address nutrition without making sure each person understands purpose of the Consultation was to examine and develop recommendations for diet and nutrition in the prevention of chronic diseases, the need for sufficient physical activity was also discussed and is therefore emphasized in the report. This emphasis is consistent with the trend to consider physical activity alongside the complex of diet, nutrition and health. Some relevant aspects include:
Energy expenditure through physical activity is an important part of the energy balance equation that determines body weight. A decrease in energy expenditure through decreased physical activity is likely to be one of the major factors contributing to the global epidemic of overweight and obesity.
Workshops & Seminars
Our workshops are developed to assist employees make positive lifestyle changes. Your employees will determine the title and type of seminar for your company. We will find who what where also mention lunch & Learns
