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Our mission is to design, create and manage customized business fitness solutions. Each of our programs are customized to perfectly reflect, your companies culture and atmosphere. Our goal is to provide wellness programs designed to achieve your goals. We run, manage and operate your fitness programs for you, providing a staff which will seamlessly operate as an extension or your corporate culture.

We are you Wellness & Fitness Management solution. Click here for a free quote.

Onsite Group Fitness Program Management – provides complete management and operation or your group fitness program. Includes an online calendar for employees to see who is teaching and when classes are scheduled.

We will run and manage an onsite group fitness program of any size; price is determined by the number of classes per month. We use local certified instructors.  The calendar can be view at any time by going to www.bodycheckhf.com and click view calendar under quick links located on the right hand side of the home page. Then, use the drop down box click the desired location and choose submit.
We are currently adding as a service the ability to offer instructors via webcam. This will allow the participants and the instructor to see each other during the class. This is better than a video tape class. You will have a live instructor who can provide instant feedback. This option is perfect for locations where instructors are hard to find or getting on campus for security reasons are an issue.

  • Online Fitness Coaching (What’s Your Score) – This is the perfect tool designed to assess each employees current fitness level, then provide an action plan to achieve their individual goals designed by a certified fitness professional.

This is our signature product, the perfect tool for a trainer to determine an employee’s needs without meeting them face to face. With this tool a trainer immediately knows the exercise programing best suited for that employee to meet their fitness goals. What’s Your Score provides unlimited access and communication via email with a certified personal trainer.
Each participant is classified based upon their BMI, overall score and stress score. The overall goal for the fitness coach is to help each employee reduce their BMI. We strive for 25 or lower. Participants will take the score multiple times throughout the year, lowering their BMI while increasing their overall score each time they take the survey.

  • Access to Video Fitness Library. Our video library will give each employee access to demonstrations of individual movements or complete exercise programs.

Each of these are stand -alone options or can be grouped together in any combination to meet your company’s needs. Let us know how we can help you meet your fitness needs.

Facility Development & Design

The success of your fitness center is determined before you open the doors. The difference between a successful operation and one that fails is a lack of detail and accuracy in the initial planning and development. There is no substitute for experience when you are designing, developing and purchasing equipment for your fitness center. Your fitness center must meet the needs of your population allowing for greater utilization. Each fitness center is unique, requiring proper analysis of all key factors to insure a successful operation.

Body Check will provide you with the on-site support, consultation and management to insure that the development of your fitness center is based upon sound business decisions. Our goal is to help you create the ultimate fitness center. Please let us know how we can assist you.


What’s Your Score

What’s Your Score is an informal screening tool that also serves as a communication pathway for employees to gain access to multiple wellness services.

Employees will be classified into groups based upon survey results. Once classified contact will be made with the at risk respondents. Medium to high risk employees will be the primary focus of our attention. It should be noted that all respondents will receive appropriate attention.

What’s Your Score is our premier tool. This survey is cost effective and as an initial screening tool designed to identify and target employees who are classified as unhealthy. The ultimate goal is to get a snap shot of the overall risk level for the entire employee population. Respondents are classified into low/ medium/ and high risk categories dependent upon their answers to the survey. Classifications are based upon on their potential risk for heart disease, injury potential and overall activity level. This survey is the perfect complement to your HRA. What’s Your score will determine the perfect approach for each specific employee group active to non-active.

Go to "What's Your Score"

On site fitness centers

On site fitness centers - We will design manage and operate your onsite fitness center. Our staff will determine the type size and needs of your onsite fitness facility. Contact our staff for additional information. Click here and let us know you are interested in onsite fitness.

Body Check's onsite Fitness Center Management is a turnkey system designed to enhance your wellness services. The initial Design, management and operations your fitness center is just one click away. Our team will create a wellness culture and environment demonstrating your companies dedication to increasing your employees fitness levels, create positive lifestyle changes and reducing cardiovascular risks. The scope and size of your fitness center depends upon your unique corporate needs. Take you wellness program to the next level. Click here to get a quote.

Body Check's Facility Design Team will consult with your staff to create a fitness center that meets your needs.

  • Fitness Center Design
  • Employee Interest Survey
  • Employee Demographic Analysis
  • Participation Membership & Utilization
  • Peak Load & Usage
  • Facility Design Recommendations & Layout
  • Staffing Configurations
  • Facility, Equipment & Management Costs
  • Equipment Selection & Layout
  • Ongoing Design & Consultation
  • Fitness Center Management
  • Marketing and Promotional Campaigns
  • Staff Recruitment, Training
  • Financial Planning and Budget Management
  • Exercise and Training Programs
  • High Risk Member Management
  • Group Exercise, Sports & Recreation Programming
  • Participation Incentives & Adherence Programs
  • Program Evaluation and Tracking Systems
  • Complete Operations Management


Club Locator

If your company does not have a complete list of multiple fitness centers in your area our staff will develop a comprehensive list of corporate gym membership plans that will provide your employees low cost access to local fitness centers.

Locate a Club

Personal Trainers

We can provide personal training for your employees at home or through local fitness centers in your area. If you are looking for personal training click here. This will go to www.fitnessproshop.com and choose, Yes I need a trainer

Go to "New Enrollment"

Weight Management Programs

Programs are offered at various times throughout the year. Weight loss and exercise programs are offered each quarter to keep your employees motivated and engaged in activity, these programs are designed to create active lifestyles. Programs include Weight Watchers, 10,000 Steps program etc…click here

Body Check Wellness Coaching

Our fitness and lifestyle coaching program creates a non stressful environment where employees feel comfortable and willing to communicate with our fitness consultants. Our goal is to educate and inspire the reluctant employees, eliminating barriers thus creating opportunities to reap the benefits of a healthier lifestyle.

Go to "Fitness Coaching"

Employee Newsletters

Employee news letters are one the best ways to communicate with your employees. Our goal is to improve your employees health awareness and in the process teach them how to be smarter consumers who are making better lifestyle choices. The Body Check Newsletter is another tool at your disposal designed to contain health-care costs, reduce absenteeism, improve employee productivity and morale. If you are interested in starting a news letter four your company please contact us.

This will take you to a screen where you will be asked a series of questions. What is the name of your company? How many employees in your company? Who is the contact person name , phone number and email?

Health Risk Appraisals

After an initial interview with your key personnel we will help you choose an HRA that best fits your companies needs. Our goal is to help you find the perfect product for the size of your company. As your company changes so will the products that will serve you the best.

An assessment tool used by health promoters to evaluate a person's health. The appraisal usually takes the form of an extended questionnaire that esquires into personal lifestyle, and personal and family medical history. The appraisal may also include a physical examination, laboratory tests of blood chemistry (e.g. of cholesterol level), blood pressure, and physical fitness levels. The outcome is a profile identifying specific risks (e.g. heavy smoking and sedentary lifestyle) with strategies and targets for reducing the risks.

A health risk appraisal (HRA) is a computer-based health-promotion tool, consisting of a questionnaire, a formula for estimating health risks (e.g., premature death), an advice database, and a means to generate reports. Its roots lie in efforts to guide physicians in promoting health as well as treating illness. HRAs are widely used in worksite wellness programs and community-based health programs as well as health care settings.

Typical aims are to assess health risks and lifestyle choices; to motivate individuals to adopt or maintain beneficial lifestyle practices; to guide health-promotion activities of health plans, employers, and health agencies; and to create a database profile of the population appraised. A key element of any HRA is personalized feedback to identify areas of excess health risk and recommend actions

Stress Management

Stress is the wear and tear on our bodies when we are responding to daily activities. There are physical and emotional responses to stressful situations that create positive and negative impact upon our bodies. Positive stress helps us to excel in life; negative stress can stop you in your tracks. The negative influence of stress can result in feelings of rejection, anger, and depression. If you do not handle this feeling appropriately they can lead to physical problems and symptoms such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke.

Stress is something we all experience and adjust to. Our bodies are designed to feel stress and react to it. It keeps us alert and ready. It is not possible to avoid stress. The key to coping with stress is identifying the impact and reacting accordingly. We will provide stress management classes designed to help employees adjust to life’s daily stress. Click here for additional contact information. This will go to contact screen

Time Management

Time management is the ability to successfully arrange, organize, and schedule your day productively. Successfully managing your time is expected in today’s competitive and fast moving world. Time management is not one of those skills you are taught in school, you are expected to develop and master this art on your on. If you can’t organize information well it is difficult to succeed. And it doesn’t matter how skilled you are if procrastination keeps you from getting your work done. In today’s workplace, you must have certain basic skills Click here for contact information.

Massage and Bodywork

Massage therapy is the manual manipulation of soft body tissues (muscle, connective tissue, tendons, and ligaments) to enhance health and well-being. Massage is often used for specific reasons, such as relief from pain, stress reduction, or enhancement of athletic performance. But whether there is a specific goal or not, massage therapy tends to increase the general health and well-being of the recipient. Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body. Click here for contact information

Nutrition and Diet Consultation

Proper nutrition is one of the keys to living a long and healthy life. As our lifestyles are changing and we are decreasing our overall activity levels proper nutrition and understanding healthly eating habits are a must. Dietary adjustments influence present health, but also determine whether or not an individual will develop such diseases as cancer, cardiovascular disease and diabetes much later in life. The primary focus of the nutritional classes and seminars is to guide participants through the difficult maze which is the balance between caloric intake and expenditure. Physical activity is as important as proper eating we cannot address nutrition without making sure each person understands purpose of the Consultation was to examine and develop recommendations for diet and nutrition in the prevention of chronic diseases, the need for sufficient physical activity was also discussed and is therefore emphasized in the report. This emphasis is consistent with the trend to consider physical activity alongside the complex of diet, nutrition and health. Some relevant aspects include:

Energy expenditure through physical activity is an important part of the energy balance equation that determines body weight. A decrease in energy expenditure through decreased physical activity is likely to be one of the major factors contributing to the global epidemic of overweight and obesity.

Workshops & Seminars

Our workshops are developed to assist employees make positive lifestyle changes. Your employees will determine the title and type of seminar for your company. We will find who what where also mention lunch & Learns